Weight Loss for Wellness: Continuing to grow by losing

Sometimes life warrants rapid, immediate change.  As I mentioned in my last post, my internist had just warned me that I was on a quick trip to an early death.  Morbid obesity was literally killing me.  I knew that I had to make changes, but I had no idea about how to...

Weight Loss for Wellness: My Journey (Part One)

It seems as if all of my life, I have struggled with weight.  Even as a young child, I remember my grandmother and aunt teasing me about being too heavy, having big thighs and a poochy tummy.  We won’t really address the emotional aspect of that today, although...