The Knight Holistic Blog

To educate, encourage, and empower.
Throw Out Thursday: Artificial Sweeteners

Throw Out Thursday: Artificial Sweeteners

Artificial sweeteners are everywhere! Of course, as consumers we would expect that almost anything labeled "sugar free" has artificial sweeteners in it, but it is also hidden in many foods that you may never suspect. Low-fat yogurt, or 100 calorie yogurts do reduce...

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Regaining Control of Your Gut

Regaining Control of Your Gut

In today's rushed society, the typical American adult experiences absentmindedness, fatigue, anxiety and depression and even chronic pain.  Cancer, diabetes, heart disease and autoimmune related diseases seem to be at pandemic levels. Could there be a connection?...

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Tincture Tuesday: Liver Tincture

Tincture Tuesday: Liver Tincture

This week I want to introduce you to the Liver Tincture.  One very special fact about the liver is that it is the only organ in the body that can regenerate itself! It has multiple functions in the body. For the blood: it regulates blood composition, destroys old red...

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Feature Friday: Ashwaganda

Feature Friday: Ashwaganda

         Ashwagandha is the main herb in my Adrenal Formula and is an important ingredient in three of my herbal blends.  Why? One of the most important functions of Ashwagandha is that of an adaptogen.  An adaptogen is a natural substance considered to help...

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Aluminum is not your friend.

Aluminum is not your friend.

Aluminium is not your friend. This has been proven and documented*. However, it is still found in most aspects of our everyday consumption. It touches our food as soda cans, the lining in many frozen or canned foods, aluminum foil (ever made a foil packet meal?), and...

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Weight Loss for Wellness Wednesday: Never Say Diet

Weight Loss for Wellness Wednesday: Never Say Diet

Without a doubt, if I had any suggestions that I would want to scream from the rooftops concerning weight loss, it would be, "NEVER SAY DIET!" Engage in lifestyle changes by adding exercise and a better sleep routine, engage in self care (prayer/meditation, pampering,...

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